Você acordou de mal com o mundo e logo colocou a culpa nos hormônos???? Pois, um grupo inglês, o Food and Mood Project, que pesquisa e estuda a relação entre os alimentos e nosso humor jura que o vilão pode ser o que comemos. Veja o que colocar na sua dieta para ter uma vida feliz.
Sardinha, anchova e salmão: têm ômega 3 que acelera os neurotransmissores e nos deixa otimistas e focadas
Frango e peru – Contem triptofano, um aminoácido percursor da serotonina considerado o novo Prozac de efeito calmante, assim como a banana que proporciona bem estar
Chocolate amargo – Em pequenas doses, deixa feliz
rapidamente e tem efeito contrário se consumido
Pimenta – aquele ardor na lÃngua faz o cérebro liberar endorfina que promove bem-estar e excitação
Alface – Está tensa? Coma um prato de alface.
Seu caule tem substancias que agem como calmantes naturais.
Fonte: Criativa Janeiro 2007
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