Conheça os 10 alimentos que ajudam a combater o envelhecimento precoce.
1. Maçã
2.Aveia
3.Alho
4.Soja
5.Azeite de oliva
6.Tomate
7.Castanha-do-pará
8. Iogurte
9. Semente de linhaça
10. Uva
 1. MAÇÃ
Estudos cientÃficos têm demonstrado que o consumo regular de maçãs ajuda a retardar o envelhecimento pele, protegendo-a dos raios solares.
A fruta é rica em fibras e vitamina C, reduz risco de câncer e torna o sistema imunológico mais jovem, pois possui flavonóides e polifenóis.
Uma pesquisa da Universidade de Cornell, nos Estados Unidos, garante que, para prevenir o câncer, uma maçã pequena e com casca tem o mesmo poder de arrasar os temidos radicais livres que 30 copos de suco de laranja (63 calorias em cem gramas).
A maçã é excelente para prevenir e manter a taxa de colesterol em nÃveis aceitáveis. Esse efeito é devido ao alto teor de pectina, encontrada na casca. Também tem um efeito acentuado para emagrecimento, pois a pectina dificulta a absorção das gorduras, da glicose e elimina o colesterol. O alto teor de potássio contido na polpa da maçã faz eliminar o sódio excedente, eliminando o excesso de água retida no corpo.
Se gostou da dica, amanhã falo das propriedades da número 2 “AVEIA”
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